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SPECIALIZED

ACTIVE SENIOR

A gentle and effective workout class designed specifically for seniors, focusing on improving mobility, strength, and overall health through low-impact exercises.

For Whom

for seniors /

for those looking for low-impact exercises /

for anyone aiming to improve mobility and health /

Duration

45 min

Intensity

The purpose of the lesson

mobility improvement, strength building, overall health

Effects

improved mobility, better strength, enhanced overall health, increased energy levels,